GLP-1 Support Series: The First 30 Days

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The first month on a GLP-1 can feel exciting and overwhelming at the same time. You'll start thinking about food, hydration, and rest in totally new ways.

This series is your week-by-week audio companion designed to help you understand what’s happening in your body, manage side effects, and start building habits that last.

Each audio is short, encouraging, and real-life friendly from someone who's already been there! These are the things I wish I had known when I started my GLP-1.

Each week, you’ll receive one new audio delivered right to your inbox for four weeks, guiding you step by step through your first month.

BONUS: When you sign up, you’ll get immediate access to your bonus “Prep Week” audio so you can be ready before your first injection even happens!

Week 0 – Before You Start (Prep Mode)
Set your hydration baseline, gently add fiber, stock up on light, protein-rich foods, and talk with your doctor about vitamins or labs.

Week 1 – Noticing the First Changes
What to expect after your first injection, why protein is non-negotiable, and how to fuel your body even when you’re not hungry.

Week 2 – Working Through Side Effects
Nausea, constipation, fatigue — we’ll talk about real relief tools, hydration habits, and small steady meals that help you feel better.

Week 3 – Food and Feelings
Learn to notice emotional eating triggers, practice food neutrality, and navigate the identity shifts that come when food noise fades.

Week 4 – Building New Habits
Protect your progress with simple exercise, strength training, and easy supplement tips. Track non-scale victories and keep your mindset strong.

Plus, if you buy now, you'l get immediate access to these free gifts. A $40 value just for signing up!

🩵 The GLP-1 Essentials Guide
Printable checklist with grocery staples, hydration helpers, and symptom-relief must-haves.

💉 The GLP-1 Injection Tracker
Printable log to track injection sites, hydration, and weekly reflections — keeping your first month organized and consistent